Ever wonder what is the most common complaint that leads patients to the doctor’s office? The answer is knee joint pain. The knee is an incredibly complex joint in the body. Just as nursery school music tells us, we are all made of hinges! It turns out that the knee is causing us to spend some time with our doctor.
Why would the knee cause trouble? The basic knee anatomy is quite complex. This is not a simple docking structure! The knee involves several bones, ligaments, tendons and cartilages. The knees are made to do more than just bend and straighten; they also spin and twist, creating more ways to hurt themselves. There are four bones, four major ligaments, two major tendons, cartilage and bursas (fluid-filled sacs), all involved in the knee joint.
Popular activities among busy people in our society, such as running, jogging, basketball, tennis, and even golf, are difficult for knee joint. Most of the time, knee pain begins with an injury, which leads to joint inflammation. All of this repetitive activity puts stress on the knee joint and increases the chances of knee joint injury and inflammation best hinged knee brace.
There are many ways to treat an inflamed knee before calling for a doctor appointment. One of the most basic and common principles to follow is the PRICE system: P stands for knee protection against any additional injuries; R is for rest; IC is for ice; and finally E for Elevate. Items like ibuprofen and naproxen have anti-inflammatory aspects and also help alleviate joint pain. Acetaminophen is also useful for pain; However, it does not help in inflammation.
Supplements are also becoming an increasingly viable option to combat knee joint pain. With all the parts involved in one knee and all the activity that is required of it, it is not surprising that many people find themselves seeking relief from knee joint pain. Researchers have been working overtime to find new ways to help people with joint pain. The fact that our population in general is aging and still very active is helping to stimulate the need for new options.
For years, glucosamine supplements have been used with varying levels of success. Lately, new joint pain supplements, such as Celadrin and Celecaine, use cetylated fatty acid (CFA). There are several studies showing the benefits of this emerging option for relieving knee joint pain. The science behind this supplement has been around for years. The Journal of Rheumatology published an article about CFA and their effects on osteoarthritis in 2002. The study found that range of motion and knee functionality were improved with the use of CFA.
Obviously, most people would like to avoid this trip to the doctor. By choosing to take a joint health supplement and using the PRICE method, you can find relief from knee joint pain at home. It is always a good idea, however, to ensure that any supplements do not interfere with the current medications or other supplements you are taking.
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